I often get asked: you are so busy, why do you also coach?
My friend Janet Livingstone sums it up well in this clip: “It is a spiritual experience to witness someone’s healing.”
▶️▶️▶️ Full conversation here: https://www.youtube.com/watch?v=aOUomW7i2sI&list=PLbWfh34FP_dUcAaCrI31z00_fLdphi6b7&index=1
Janet Livingstone, an Internal Family Systems or IFS-Informed Executive Coach, and I recently talked about coaching and the privilege it is to hold space for another human.
It’s also an amazing experience and privilege to and witness someone’s growth and healing as they tap into their agency and self-leadership to unlock what was getting in their way and achieve their goals.
In the full What Do You Know To Be True? podcast conversation, Janet shares…
➡️a wonderful explanation of what Internal Family Systems or IFS is
➡️how she uses IFS in coaching of individuals and teams
➡️what it’s like to witness and help others heal
It was a privilege to be in this conversation with Janet. Links to the episode are in the comments.
Question for all y’all: What motivates you to hold the sacred space for deep reflection and conversation?
In the full What Do You Know To Be True? conversation, we explore how Internal Family Systems or IFS coaching and the practice of holding space can help you deepen your relationship with yourself, so you are more ready to discover your superpower, unlock your potential, and create your impact in the world.
If you’ve ever felt stuck, conflicted, or unsure why certain patterns, inner critics, or emotional reactions keep showing up, this conversation offers a powerful reframe. IFS coaching helps purpose-driven people…
➡️develop more self-leadership
➡️create emotional regulation, and
➡️increase compassion for the parts of themselves that get in the way
…without trying to “fix” them.
For those on the path to discover your superpower, unlock your potential, and create your impact, other guests have shared that improving your understanding of and relationship with yourself is big accelerator.
And today’s guest, Janet Livingstone, helps others develop that deeper understanding of themselves.
Janet's superpower is helping others heal, and she shares her experiences as an IFS coach and a trained integration facilitator for clients who have gone on guided psychedelic journeys and want help in making sense of the new neural pathways they’ve created.
*** Don't miss another episode with amazing guests l- subscribe here: https://www.youtube.com/@WDYKTBT?sub_confirmation=1 ***
In this episode, Janet answers the following questions:
➡️ What is Internal Family Systems or IFS?
➡️ What is IFS Coaching?
➡️ What is psychedelic journey integration?
➡️ What is IFS Team Coaching?
My favorite quote from the episode:
“It is a spiritual experience to witness someone else’s healing.”
Music in this episode by Ian Kastner.
"What Do You Know To Be True?" is an invitation to be inspired to discover your superpower, unlock your potential, and create your impact in the world.
This podcast is for people leaders, coaches, org development practitioners and anyone who is working on their leadership capabilities and personal growth, through coaching or not, in their pursuit of unlocking and living into their possibilities.
For more info about the podcast or to check out more episodes, go to:
https://www.youtube.com/@WDYKTBT?sub_confirmation=1
"What Do You Know To Be True?" is hosted by Roger Kastner, is a production of Three Blue Pens, and is recorded on the ancestral lands of the Duwamish and Suquamish people. To discover the ancestral lands of the indigenous people whose land you may be on, go to: https://native-land.ca/
Keywords
#IFSCoaching #Healing #coaching #BenefitsOfCoaching #holdingspace #PersonalGrowth #leadershipcoaching #internalfamilysystems #ifs #WhatisInternalFamilySystems #WhatisIFS #discoveryoursuperpower #unlockyourpotential #CreateYourImpact