Episodes

You probably know someone who exudes the power of positivity. Not in a fake or toxic way, but in an authentic way that inspires you and pumps you up. Have you ever wondered how they got like that and how can you get some of that? Is positivity a choice? “Yo! Fired...

Jess Brain shares the health benefits of laughter and its impact on our mental health, highlighting how laughter reduces our stress levels and builds resilience within us, while fostering psychological safety in teams. You’ve probably heard the saying, “laughter i...

Awakening awareness of oneself has been a common thread for many of the rockstars who’ve shared their journeys on this podcast series. And yet, to have greater impact in the service of others and to be a more effective leader, we also need to become “other” aware...

Remember that coach or teacher who inspired you to working harder and achieving your goals? If you had experience where a coach or teacher made an impact, I’m sure that experience includes more than just playing a sport better or passing that algebra test – they w...

What do we know about joy? What sparks joy? What sustains joy? And how do you access it when you need it most? We’re halfway through season 2, the season of joy, and I thought now, especially now, it would be a good time to refresh and reflect on some of the learn...

Artist and “You Are Loved” muralist Alex Cook joins the conversation to share his superpower of emotional honesty and how the question, “is it true?” helps guide his art, his voice, and his decisions. A couple of episodes ago, Dr. Adam Dorsay recommended that to d...

Have you ever wondered what makes deeply curious people so curious? Are they trying to discover some untold truth, are they looking for that dopamine rush of surprise, or are they compelled to answer the question, “Why is that?” If you are curious about curiosity,...

What if gratitude could change the way you see everything: your work, your relationships, even yourself? In this powerful and timely conversation, we’re joined by Gratitude Ambassador Kevin Monroe, who reminds us that gratitude isn't just a nice idea, it's a trans...

On a podcast that talks a lot about thriving, what do we talk about when people are struggling with surviving? It feels like a break-glass in case of emergency moment where many high-performing, high-agency, purpose-driven, resilient people are feeling overwhelmed...