Episodes

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For True Snacks - our bite-sized learning clips from the full episodes, head over to the True Snacks page.

Become the Leadership Coach That Leaders Want in Their Corner | Executive Coach Dan Freehling
What Do You Know To Be True?April 09, 202600:39:56

Become the Leadership Coach That Leaders Want in Their Corner | Executive Coach Dan Freehling

If you are thinking about becoming a leadership coach, you probably have a lot of questions, such as am I ready? Do I have the skills and experience? What do I have to offer? Do I have the right mindset for leadership development? Executive Coach, Dan Freehling ha...

How to Overcome Limiting Beliefs and Get The Life You Want | Brooklyn Dicent UN and TEDx Speaker
What Do You Know To Be True?March 26, 202600:54:35

How to Overcome Limiting Beliefs and Get The Life You Want | Brooklyn Dicent UN and TEDx Speaker

Brooklyn Dicent reveals that you already have everything you need to create the life you want—the missing piece is that your beliefs haven’t caught up yet. She explains how thoughts shape results, what the theta state is, and how to reprogram the subconscious with...

Take Back Control with Nervous System Regulation | Neuroscience Advisor Ashley Douglas
What Do You Know To Be True?March 10, 202600:53:28

Take Back Control with Nervous System Regulation | Neuroscience Advisor Ashley Douglas

Ever feel like your brain is conspiring against you in moments of stress? In this episode, Ashley Douglas demystifies nervous system regulation through neuroscience, showing that anxiety and overwhelm are not personal flaws but wiring trying to protect you. Learn ...

Resilience Is A Team Sport - You May Be Doing It Wrong | Bill Hefferman
What Do You Know To Be True?February 23, 202600:52:17

Resilience Is A Team Sport - You May Be Doing It Wrong | Bill Hefferman

If you have been trying to build resilience by "toughening up" and isolating yourself, you are likely feeling more exhausted than empowered. For many in leadership, the path of personal development and the transition from climbing the corporate ladder to living in...

You Have Permission to Act Without Having All the Answers | Author Jillian Reilly
What Do You Know To Be True?February 09, 202600:47:22

You Have Permission to Act Without Having All the Answers | Author Jillian Reilly

Discovering your purpose feels like it should be an inside job. But what if real personal growth doesn’t happen alone at all? In this conversation on What Do You Know To Be True?, we explore why growth, meaning, and motivation are only possible when we give oursel...

How To Create An Authentic Personal Brand Without The Struggle | Digital Brand Strategist
What Do You Know To Be True?January 27, 202600:47:49

How To Create An Authentic Personal Brand Without The Struggle | Digital Brand Strategist

Are you a leader who struggles with personal branding, or maybe you’re unsure how to create a personal brand that actually feels like you? Many leadership coaches and small business owners struggle with a personal brand strategy and self-promotion because it feels...

What's Blocking Your Potential? IFS Coaching Explained | Janet Livingstone
What Do You Know To Be True?January 13, 202600:46:33

What's Blocking Your Potential? IFS Coaching Explained | Janet Livingstone

What if the very patterns holding you back are trying to protect you? In this conversation we explore how Internal Family Systems or IFS coaching and the practice of holding space can help you deepen your relationship with yourself, so you are more ready to discov...

Increase Your Leadership Effectiveness By Making Others Feel Seen | Sweta Vikram
What Do You Know To Be True?December 31, 202500:46:32

Increase Your Leadership Effectiveness By Making Others Feel Seen | Sweta Vikram

What if the most powerful leadership skill isn't about what you accomplish, but about how you make others feel? In this episode, Ayurvedic doctor and corporate wellness expert Sweta Vikram reveals why making people feel seen isn't just a nice-to-have: it's essenti...

How to Be More Present and Hold Space for What’s Possible | Leadership Presence with Joel Monk
What Do You Know To Be True?December 10, 202500:55:20

How to Be More Present and Hold Space for What’s Possible | Leadership Presence with Joel Monk

How do you become more present as a leader and hold space for what’s possible in the moment? In this conversation, executive coach and Coaches Rising co-founder Joel Monk shares how leadership presence, awareness, and tending to what’s emerging can unlock deeper i...