Episodes

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For True Snacks - our bite-sized learning clips from the full episodes, head over to the True Snacks page.

Overthinking? When To Trust Intuition vs Logic for Better Decision Making
What Do You Know To Be True?May 21, 202600:37:12

Overthinking? When To Trust Intuition vs Logic for Better Decision Making

This video argues that intuition is a powerful but imperfect input in decision making, and that the real superpower lies in discernment—knowing when to trust gut instincts, when to rely on logic, and when to seek more information. Nil Demircubuk introduces priming...

Loneliness Doesn't Have To Be The Cost of Leadership | Here’s the Fix | Author and TEDx Speaker
What Do You Know To Be True?May 07, 202600:58:05

Loneliness Doesn't Have To Be The Cost of Leadership | Here’s the Fix | Author and TEDx Speaker

Loneliness at the top isn’t a necessary part of leadership—it's a signal that you’re operating against your relational nature. Kerry-Lyn Stanton-Downes, a psychologist, TEDx speaker, and author, argues that leadership care about relationships directly influences p...

Toxic Boss Almost Broke Her. She Leads With Joy Anyway | Sheryl Raphael Whitaker
What Do You Know To Be True?April 23, 202600:40:03

Toxic Boss Almost Broke Her. She Leads With Joy Anyway | Sheryl Raphael Whitaker

In Toxic Boss Almost Broke Her, Sheryl Raphael Whitaker reframes leadership around joy as an operating system, not a reward, arguing that burnout happens when leaders operate outside their zone of genius and out of alignment with their values. She explains the cru...

Become the Leadership Coach That Leaders Want in Their Corner | Executive Coach Dan Freehling
What Do You Know To Be True?April 09, 202600:39:56

Become the Leadership Coach That Leaders Want in Their Corner | Executive Coach Dan Freehling

If you are thinking about becoming a leadership coach, you probably have a lot of questions, such as am I ready? Do I have the skills and experience? What do I have to offer? Do I have the right mindset for leadership development? Executive Coach, Dan Freehling ha...

How to Overcome Limiting Beliefs and Get The Life You Want | Brooklyn Dicent UN and TEDx Speaker
What Do You Know To Be True?March 26, 202600:54:35

How to Overcome Limiting Beliefs and Get The Life You Want | Brooklyn Dicent UN and TEDx Speaker

Brooklyn Dicent reveals that you already have everything you need to create the life you want—the missing piece is that your beliefs haven’t caught up yet. She explains how thoughts shape results, what the theta state is, and how to reprogram the subconscious with...

Take Back Control with Nervous System Regulation | Neuroscience Advisor Ashley Douglas
What Do You Know To Be True?March 10, 202600:53:28

Take Back Control with Nervous System Regulation | Neuroscience Advisor Ashley Douglas

Ever feel like your brain is conspiring against you in moments of stress? In this episode, Ashley Douglas demystifies nervous system regulation through neuroscience, showing that anxiety and overwhelm are not personal flaws but wiring trying to protect you. Learn ...

Resilience Is A Team Sport - You May Be Doing It Wrong | Bill Hefferman
What Do You Know To Be True?February 23, 202600:52:17

Resilience Is A Team Sport - You May Be Doing It Wrong | Bill Hefferman

If you have been trying to build resilience by "toughening up" and isolating yourself, you are likely feeling more exhausted than empowered. For many in leadership, the path of personal development and the transition from climbing the corporate ladder to living in...

You Have Permission to Act Without Having All the Answers | Author Jillian Reilly
What Do You Know To Be True?February 09, 202600:47:22

You Have Permission to Act Without Having All the Answers | Author Jillian Reilly

Discovering your purpose feels like it should be an inside job. But what if real personal growth doesn’t happen alone at all? In this conversation on What Do You Know To Be True?, we explore why growth, meaning, and motivation are only possible when we give oursel...

How To Create An Authentic Personal Brand Without The Struggle | Digital Brand Strategist
What Do You Know To Be True?January 27, 202600:47:49

How To Create An Authentic Personal Brand Without The Struggle | Digital Brand Strategist

Are you a leader who struggles with personal branding, or maybe you’re unsure how to create a personal brand that actually feels like you? Many leadership coaches and small business owners struggle with a personal brand strategy and self-promotion because it feels...