Audio Episodes
Can You Do This Work Without It Hurting You? Coach Emily Fanjoy on Burnout Recovery
This is the trap of high achiever burnout: the more you deliver, the more the same work gets handed to you. And if it's not aligned with your superpower and purpose, it's the path to burnout. In this conversation, host Roger Kastner sits with Inner Authority coach...
Successful But Feeling Unlovable | Steve Sapourn on Trauma, Nervous System Regulation & Courage
Many high achievers look successful on paper yet carry a quiet sense of unworthiness. Steve Sapourn, founder of The Neuro's Journey, argues trauma is not an identity but a nervous system injury, old survival adaptations that once kept you safe and now keep you bra...
Why You Don't Need to Be Extraordinary to Thrive | Lisa Hallett on her Superpower of Being Ordinary
Lisa Hallett, CEO of Wear Blue: Run to Remember, an endurance athlete, and a Gold Star spouse, explains why she believes "ordinary" is a superpower, and not a limitation. She shares how running became the way she processed grief after her husband’s, Captain John H...
Your Superpowers Start With Something Missing | Roger Kastner on the Reinvent Yourself Framework
To mark the third anniversary of What Do You Know To Be True?, host Roger Kastner answers the three questions he's asked most often: what his 80+ guests have in common, how to find your superpower, and how to reinvent yourself to align with your purpose. Drawing o...
The One Big Pivot Won't Work | Reinvent Yourself with Career Coach Sam Alvita
Career strategist Sam Alvita explains why traditional career ladders no longer work for career reinvention. Job skills now last as little as six months to two and a half years, and what works when you want to reinvent yourself instead: a "web" of diversified skill...
Words Won't Build Psychological Safety Your Body Will | Coach and Author Croft Edwards
Leadership coach and former Army Lieutenant Colonel Croft Edwards explains why psychological safety isn't built with words, it's built with your nervous system. Your body broadcasts signals long before you speak, and your team reads every one of them. Croft and ho...
Your Voice Always Tells the Truth, Even If Your Words Don't | Barbara McAfee
Master voice coach, singer, and TEDx speaker Barbara McAfee explains why your imposter syndrome and your most authentic self are running through the exact same instrument, your voice, and why the truth always lives in your belly rather than your head. Barbara walk...
Is Your Workplace Actually Safe? Nervous System Regulation | Sharon Podobnik Peterson
Sharon Podobnik Peterson, founder of the Center for Conscious Leadership, explains why trauma isn't a diagnosis, it's anything that turns patterns of connection into patterns of protection. She walks host Roger Kastner through the three lenses of trauma-informed l...
You Know It's Time To Reinvent Yourself But You're Waiting | Midlife Reinvention with Sylvia Taylor
What if the midlife reinvention you keep postponing isn't waiting for more data or a better plan, it's waiting for you to trust your gut again? For many professionals like you, career reinvention feels too big to trust your intuition and instead let the big decisi...