What Do You Know To Be True?

What if the voice you use every day is the same one keeping you from who you're becoming? That inner critic, the one that wakes up before you do, tells you you're not qualified, not experienced, not enough, it's using your voice. And here's the part most leaders m...

In the workplace, Sharon Podobnik Peterson said a trauma response looks like patterns of connection turned into patterns of protection. That one sentence is the spine of trauma informed leadership and what can happen without nervous system regulation. It names why...

What if the midlife reinvention you keep postponing isn't waiting for more data or a better plan, it's waiting for you to trust your gut again? For many professionals like you, career reinvention feels too big to trust your intuition and instead let the big decisi...

In this episode, psychotherapist, author, and TEDx speaker, Kerry-Lyn Stanton-Downes, returns to be relational and answer real questions about applying relational capacity to difficult conversations, provide respectful candor in ways that heals not harms, and crea...

Most leaders know when something is off with their team but they steer clear of the difficult conversation. They sense the tension and the confusion, but they lack the courageous leadership and emotional intelligence to say the thing that everyone wants to hear. b...

You know when you are overthinking and second guessing a decision, and then once you make the decision you realize your first instinct was right all along? And then there are the other times when you realize gut was dead wrong. That's the paradox of intuition: it'...

That feeling of it being lonely at the top, it's not a leadership job requirement. It's a signal that you're going against your nature. And yet most leadership development doesn't talk about the impact of loneliness on performance, burnout, and well-being. Not eno...

Burnout starts when we're operate outside of our zone of genius, out of alignment with our values, and when we've lost touch with our joy. Sheryl Raphael Whitaker has spent the majority of her career making a case most leadership conversations are afraid to make. ...

If you are thinking about becoming a leadership coach, you probably have a lot of questions, such as am I ready? Do I have the skills and experience? What do I have to offer? Do I have the right mindset for leadership development? Executive Coach, Dan Freehling ha...

You already have everything you need to build the life you want. The only thing standing between you and it? Your beliefs haven't caught up…yet. And the limiting beliefs you do have are impacting your personal development. Our guest, Brooklyn Dicent, reveals why h...

Curious about nervous system regulation, stress relief, and having more control over your emotional state? You're going want to listen to Ashley Douglas. Do you ever feel like your brain is conspiring against you? Whether it's anxiety about an upcoming event, or i...

What if you could stop waiting for the “perfect plan” and start building your next chapter one smart experiment at a time? For a lot of proven leaders, coaches, and consultants, that constant need to “get it right” turns into overthinking and the feeling of being ...

If you have been trying to build resilience by "toughening up" and isolating yourself, you are likely feeling more exhausted than empowered. For many in leadership, the path of personal development and the transition from climbing the corporate ladder to living in...